Whole Foods Tuna Salad

Whole Foods Tuna Salad – A Culinary Fusion of the Mediterranean, South-East Asia, and the West

Are you looking for a way to experience flavors from around the world in one go? While exotic ingredients and other worldly spices can often make cooking complicated, this unique recipe makes it easy to become a culinary master in a few simple steps.


– 2 cans of solid white albacore tuna, drained
– 1/3 cup of mayonnaise
– 1 tbsp of lemon juice
– 2-3 tsp of sambal oelek (an Indonesian chili paste)
– 1/4 cup minced red onion
– 2 tsp of capers
– 2 tsp of chopped fresh parsley
– Salt and pepper to taste


1. In a medium-sized bowl, combine the tuna, mayonnaise, lemon juice, sambal oelek, red onion, capers, and parsley.
2. Gently mix the ingredients together until well incorporated.
3. Add salt and pepper to taste and mix again.
4. Serve on a bed of lettuce with a sprinkle of parsley and extra sambal oelek.

This Whole Foods Tuna Salad is a unique fusion of flavors, drawing inspiration from the Mediterranean, South-East Asia, and the West. The zesty lemon juice and salty capers come together to create a delicate balance of acidity and umami. The sambal oelek adds an intense heat that is mellowed by the creamy mayonnaise, making for a delicious combination you won’t soon forget.

It’s the ideal meal for a quick and easy lunch that is packed with international flavor. Best of all, it can be made in minutes with ingredients from your pantry. You can serve this Whole Foods Tuna Salad as is or add vegetables, such as red peppers, for a more colorful and filling meal.

This recipe can be modified easily to suit different palates. For a vegan version, replace the tuna with chickpeas and the mayonnaise with coconut cream. For a more Mediterranean-style version, add finely diced cucumbers and olives. There are many possibilities and variations when it comes to making a unique and flavorful tuna salad.

This versatile tuna salad is the perfect way to take a culinary adventure without having to leave your kitchen. So if you’re ready to explore the worlds of the Mediterranean, South-East Asia, and the West, give this Whole Foods Tuna Salad a try.