True Food Kale Salad

A True Taste of Life: True Food Kale Salad Recipe

Are you looking for a fresh and delicious dish that packs a nutritious punch? Try this True Food Kale Salad recipe – it’s a perfect way to get a dose of your essential nutrients while still having a delicious meal.

This flavor-filled salad is a great source of vitamins, minerals and antioxidants. It gets its signature taste from kale, carrots, bell peppers and wild rice, plus a hint of sweetness from the dried cranberries and a burst of tanginess from the Dijon vinaigrette dressing. Topped with walnuts for a hint of crunch, and accompanied by a sprinkle of feta cheese, this salad is sure to delight.


  • 2 cups kale
  • 1/2 cup carrots, julienned
  • 1/2 cup bell peppers, diced
  • 1/4 cup wild rice
  • 2 tablespoons dried cranberries
  • 2 tablespoons Dijon vinaigrette dressing
  • 1/4 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled


  1. In a large bowl, combine kale, carrots, bell peppers and wild rice.
  2. Drizzle Dijon vinaigrette dressing over top and mix until all ingredients are lightly coated.
  3. Add dried cranberries and walnuts, stirring to combine.
  4. Top with feta cheese and serve.

This True Food Kale Salad is a perfect light lunch or dinner. With its fresh and tangy flavors, bright and colorful vegetables, and nutty and textured wild rice, this salad will tantalize your taste buds and satisfy your nutritional needs. It’s a delectable mix of traditional flavors, with a hint of modern flair.

For a twist on the traditional kale salad, try adding some canned chickpeas or diced avocado. Also consider swapping out the wild rice for farro, quinoa or couscous. And if you’re looking for something a little sweeter, adding chopped dates or dried apricots is the perfect finishing touch. Get creative and make this recipe your own!