Ruby Tuesday Pasta Salad

Ruby Tuesday Pasta Salad – A Delicious Fusion of Sweet and Savoury

My kitchen is rarely without Ruby Tuesday pasta salad. Its delicious combination of sweet and savoury flavours is truly unique, and its fusion of European, African, and American influences makes for a truly special culinary experience. Don’t just take my word for it – the proof is in the pudding, or in this case, the pasta!

The key to this salad lies in the mix of colourful ingredients. Most notably, red and yellow bell peppers, onions, and ripe tomatoes; a rainbow of cruciferous veggies; and a variety of rich, nutty seeds and spices. When all combined, they create a scrumptious medley of textures and tastes.


-1 lb. small pasta of your choice

-1½ cups cooked chicken breasts, diced

-1 red bell pepper, diced

-1 yellow bell pepper, diced

-1 small onion, diced

-1 cup cooked broccoli, chopped

-1 cup cooked cauliflower, chopped

-1 cup cooked carrots, chopped

-1 cup cooked bacon, diced

-1 cup sunflower seeds

-1/3 cup olive oil

-2 tablespoons white wine vinegar

-2 tablespoons Dijon mustard

-Salt and pepper to taste


1. Cook the pasta according to the directions on the package and let cool.
2. In a large bowl, combine the chicken, bell peppers, onion, broccoli, cauliflower, carrots, bacon, and sunflower seeds.
3. In a small bowl, whisk together the olive oil, vinegar, mustard, and salt and pepper to taste.
4. Add the cooled pasta to the vegetable mixture, pour in the dressing, and toss to combine.
5. Cover and chill in the refrigerator until ready to serve. Enjoy!

There’s a reason why Ruby Tuesday pasta salad is one of my all-time favorite dishes. It’s a perfect combination of crisp, crunchy vegetables and creamy, savory dressing that bring together an unbeatable combination of flavors. The best part is that you can customize the salad with whatever vegetables or proteins you like – the only limit is your imagination! Serve it as a side for dinner, or bring it to a potluck – no matter how you serve it, I guarantee that your guests are sure to love it.

Speaking of potlucks, if you’re looking for something a little different, why not take a page from the African-American culinary tradition and swap out the traditional noodles for homemade macaroni and cheese? Combine the cooked macaroni and cheese with the cooked vegetables, seed and spices, and dressing, and you’ve got a delicious soul food twist on this classic salad!

No matter how you decide to enjoy Ruby Tuesday pasta salad, it’s sure to be a hit. The combination of sweet, savory, and crunchy textures is sure to work its magic and tantalize your taste buds. Try it for yourself and see why this vibrant, flavourful fusion of sweet and savoury has become a mainstay in my kitchen.