low fodmap salad dressing

Low Fodmap Salad Dressing – An Easy, Zesty Recipe for Your Vegetable Dishes

If you are a fan of delicious salads but have a difficult time digesting high-fodmap ingredients, this easy, zesty low fodmap recipe may be just the right fit for you. With a few simple ingredients and no more than 15 minutes of preparation, this delicious, nutritious dressing will give your salads a whole new life.


– 2 tablespoon of olive oil
– 1 tablespoon of honey
– 2 teaspoon of apple cider vinegar
– 1 teaspoon of dijon mustard
– A pinch of salt


1. In a small bowl, mix all the ingredients.
2. Whisk together until the dressing is creamy and well blended.
3. Enjoy!

This low fodmap salad dressing is the perfect companion for a variety of dishes, from roasted vegetables to crunchy seasonal salads. The sweetness of the honey elevates and brings together the tart apple cider vinegar and the rich dijon mustard. While the salt adds a level of complexity, the oil binds it all together, creating a creamy and tasty dressing.

This dressing carries with it a soft European influence, as the combination of olive oil and dijon mustard makes for a hearty classic French dressing. However, the addition of honey, apple cider vinegar and salt helps to modernize this dressing and make it more versatile and gastronomically suitable for anyone.

This low fodmap salad dressing is a quick and delicious meal-time essential that you can easily whip up in no time. Whether you are in search of a zesty addition to your salads or a classic French dressing for your roasted vegetable dishes, this recipe is a great way to spice up your fodmap friendly meals.

Bonus tip: if you are looking to make this recipe a bit heartier, try adding a few tablespoons of plain Greek yogurt!