Jerusalem Salad

Tantalising Jerusalem Salad

It’s hard to resist the call of a delicious salad – they often combine exciting and unique flavours, textures and aromas, none more so than the piquant and mouth-watering Jerusalem Salad. As the name might suggest, it has a distinct Middle Eastern heritage and is the perfect accompaniment to any dinner party.

This dish is sure to tantalise your taste buds! It’s full of contrasting ingredients and traditional spices, creating a complex and zesty taste. Plus, it can be created in no time and is as simple or as complex as you’d like it to be.


– 2 cups cooked freekeh
– 2 cups cooked quinoa
– 2 cup cooked chickpeas
– 1/2 cup parsley, chopped
– 2 tablespoons dried oregano
– 2 tablespoons freshly-squeezed lemon juice
– 2 tablespoons olive oil
– 1 teaspoon sumac
– 1/4 teaspoon black pepper
– Sea salt to taste
– 3/4 cup feta cheese, crumbled


1. In a large bowl, combine the cooked freekeh, quinoa, and chickpeas.

2. Add the parsley, oregano, lemon juice, olive oil, sumac, black pepper, and a pinch of sea salt.

3. Toss the ingredients together until they are evenly combined.

4. Top with feta cheese, and serve the salad freshly made.

This Jerusalem Salad is a hearty and colourful combination of some key elements of Middle Eastern cuisine. The contrasting flavours and textures, along with the zesty citrus notes, provide a light and delicious meal.

Though it’s a complex, intriguing mix of flavours, this salad is exceptionally easy to prepare. After gathering the ingredients, it takes only minutes to put together, making it a great time-saver for midweek meals.

Enjoy your Jerusalem Salad as a side or as a stand-alone main. To make it a more substantial main course, you can add protein such as grilled chicken, diced beef, or fish. For a truly authentic culinary experience, couple it with a selection of falafel and pita bread.

It’s easy to see why this salad from the Middle East is so popular. If you’re looking for something unique and deliciously different to try, the Jerusalem Salad fits the bill perfectly.