English Pea Salad

A Relaxing Summer Feel with English Pea Salad

There is something special about the flavour of English peas combined with the delightful tang of a freshly-prepared summer salad — it is sure to create a summery atmosphere of relaxation and refreshment. One of the great recipes that can bring out the best in English peas is the classic English Pea Salad.

This easy-to-follow recipe combines the sweet flavour of English peas with a more traditional array of greens, and a tangy dressing of sour cream and mayonnaise. When mixed together, the result is an incredibly flavourful, crunchy salad that is sure to delight the senses.

For an added flair, this recipe adds some freshly-grated cheese, onions, and a variety of herbs and spices — all of which bring out the pleasant complexity of the salad. As an alternative, you can also add chopped nuts or bacon to this salad for an extra “umami” factor.


2 cups English peas
2 cups mixed salad greens
1/4 cup sour cream
1/4 cup mayonnaise
1/2 cup freshly-grated cheese
1/4 cup onions, finely chopped
2 tablespoons fresh parsley, minced
2 tablespoons fresh dill, minced
1/2 teaspoon black pepper
1/2 teaspoon garlic powder


1. In a medium saucepan, bring salted water to a boil.
2. Add the English peas and cook until tender, about 8-10 minutes.
3. Drain the peas and rinse with cold water.
4. In a large bowl, combine the salad greens, sour cream, mayonnaise, cheese, onions, parsley, dill, black pepper, and garlic powder.
5. Add the cooled English peas and stir to combine.
6. Serve chilled.

This recipe for English Pea Salad is a classic summery dish that serves as a great accompaniment to any outdoor meal. The combination of sweet English peas and crunchy salad greens with a creamy tangy dressing make for a delightful flavoured salad — it’s the perfect pick-me-up for those hot summer days. Plus, its versatility makes it easy to customize with whatever ingredients you have on hand.

By adding the flavour of freshly-grated cheese and the zing of spices and herbs, this English Pea Salad truly has a unique flavour profile that’s sure to set your summer meals apart. It’s an excellent complement to any main dish, adding freshness and an inviting aroma that’s sure to draw in jaws of every foodie. Try something new this summer by giving this English Pea Salad a go — you won’t regret it!